Yip See Kit
Yip's latest writings
The Importance of Developing Movement Skills for Children
Failure to develop and refine fundamental and specialized movement skills such as hopping, leaping, running, striking, and throwing during the crucial preschool and elementary school years often leads children to frustration and failure during adolescence and adulthood. Failure to develop mature patterns of throwing, catching, and jumping, for instance, makes it difficult for children to... (posted by Yip 1 year 349 days ago.)
Failure to develop and refine fundamental and specialized movement skills such as hopping, leaping, running, striking, and throwing during the crucial preschool and elementary school years often leads children to frustration and failure during adolescence and adulthood. Failure to develop mature patterns of throwing, catching, and jumping, for instance, makes it difficult for children to... (posted by Yip 1 year 349 days ago.)
Tai Chi Helps In Preventing Falls Among Elderly
F alls among elderly has become a growing concern as it often comes with other complication such as bones fractures and in some serious cases, may lead to death. It is common to notice that in MRT train stations; there have been warning signs near almost every elevator which states that out of 10 people who fell from the elevator, 8 of which are elderly. This also show the current statistics and issue which... (posted by Yip 3 years 344 days ago.)
F alls among elderly has become a growing concern as it often comes with other complication such as bones fractures and in some serious cases, may lead to death. It is common to notice that in MRT train stations; there have been warning signs near almost every elevator which states that out of 10 people who fell from the elevator, 8 of which are elderly. This also show the current statistics and issue which... (posted by Yip 3 years 344 days ago.)
Is BMI an Accurate Indicator of Body Fat?
B ody Mass Index, also known as BMI has always been considered as the standard for indicating how much body fat in the body. However, according to recent research, it might not be as accurate as originally thought. A research team from Michigan State University and Saginaw Valley State University measured the BMI of more than 400 college students, where some of them were athletes and some not. It was... (posted by Yip 4 years 7 days ago.)
B ody Mass Index, also known as BMI has always been considered as the standard for indicating how much body fat in the body. However, according to recent research, it might not be as accurate as originally thought. A research team from Michigan State University and Saginaw Valley State University measured the BMI of more than 400 college students, where some of them were athletes and some not. It was... (posted by Yip 4 years 7 days ago.)
Most Effective Butt Exercise - Lunges Technique
A ccording to the research done by American Council on Exercise (ACE), one of the most effective exercises in working the Butt or the gluteus maximus, gluteus medius and the hamstring is the lunges. The Lunge is also a very effective exercise for the legs as well. It involves functional stability, balance and overall body coordination and proper posture alignment, which is very useful for muscle... (posted by Yip 4 years 7 days ago.)
A ccording to the research done by American Council on Exercise (ACE), one of the most effective exercises in working the Butt or the gluteus maximus, gluteus medius and the hamstring is the lunges. The Lunge is also a very effective exercise for the legs as well. It involves functional stability, balance and overall body coordination and proper posture alignment, which is very useful for muscle... (posted by Yip 4 years 7 days ago.)
NewAge Top 10 Reasons To Try Taichi
Taichi is one of the most popular Chinese internal martial arts, where it consists of smooth, rhythmic, gentle and graceful circular movements. Breathing is deep and relaxed and is in accordance to the tempo of the Taichi movements. These movement techniques help to integrate the mind and body which allows achievement of total harmony of the body. Taichi has become an increasingly popular form of physical exercises... (posted by Yip 4 years 7 days ago.)
Taichi is one of the most popular Chinese internal martial arts, where it consists of smooth, rhythmic, gentle and graceful circular movements. Breathing is deep and relaxed and is in accordance to the tempo of the Taichi movements. These movement techniques help to integrate the mind and body which allows achievement of total harmony of the body. Taichi has become an increasingly popular form of physical exercises... (posted by Yip 4 years 7 days ago.)
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